Mental health is a condition of Emotional wellbeing or a lack of any psychological disorder. It is also the ability of a person to manage normal stresses of life and make a contribution to the society. Recent research also say that a mere lack of any mental disease does not describe a sound mental health. It is simply the health of the individual’s mind. Hence, a person suffering from any one of them, social, cultural or physical influences on oneself can’t be in a fit psychological condition. Psychology is the study of psychological health. The expert psychologists study the behaviour the human mind to establish the nature of the disease someone is suffering from.Various individuals have disparate mental health. Researchers refer to the psychological health as a feature that enhances emotional wellbeing and the capacity to live a full and aesthetic life, combating challenges and changes effectively.
To Keep a sound mental health, one must follow many great, simple practices. Physical wellness is one important factor determining the quality of the mind. A robust healthier body will aid in maintaining a sound mental condition. Other little elements determining mental wellbeing are good eating habits, enough sleeping hours, stress-free working and advanced recreation.Simple meals through the day go a long way in ensuring that both the brain and the body remain fit. Exercising the muscles daily and making some time to exercise the mind using meditation or relaxing to soothing music.These practices help in controlling contradictory emotions like Worry, anger and anxiety. Alcohol and drugs have to be avoided at all cost to have a fantastic emotional balance. Laughter is a substantial part of someone’s life. A fantastic humour brings living a happy mood that keeps psychological trouble at bay. To the contrary, criticism can be taking its toll on a person’s mind. Courtesy and friendship reveal the great nature of a man and keep him anxiety free.
Moreover, one must find happiness in what one is supposed to perform, as this keeps you in a nice feather. Satisfaction and delight in one’s responsibilities increases the positive healthfulness of their mind. Aside from the duties, someone should keep an active social life which may help him de-stress from the hectic schedule of work. Helping others, finding time to meet friends and have a hearty laugh together and seeing parents and other relatives are sure fire ways to calm oneself.Confidence building is another way to maintain a clean bill of health. By understanding our weaknesses and strengths, we have to learn how to accept them. Financial problems are just another stress causing variable. We must learn how to spend for our needs independently rather than for our wants. These followed daily will keep our thoughts happy and hale.